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Why REM could stand for “Remembering Everyday Memories”
REM. What was it I was supposed to remember? It’s the stage of sleep where a day’s memories are processed and stored. Anything that you’ve deemed to be “important” will be cataloged somewhere in your...
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What’s the Deal with Wake?
On your “good sleep” list, you’ve got all your sheep in place, so to speak. Deep Sleep De-Mystified? Check. REM remastered? Check. 7 Steps for Sleeping Soundly? Check. The only thing your missing is...
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The Amazing, Wonderful Effects of Biofeedback
It’s no secret that stress can negatively affect sleep. When there are things that are stressing you out – problems at work, financial woes, relationship troubles – it can be tough to shut your mind...
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The Mental Talk of Sleep
This is the fourth and final post from Doug S. of Build Better Sleep, our January Featured Blogger (so sad!). In this last post, Doug examines how we beat ourselves up over a bad night of sleep, what...
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